Nutrient Comparison: Dried Beechnuts VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Dried Beechnuts have 5.1 times more Iron and 2.3 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.6 times more Energy, 8.6 times more Fat, 4 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.