Nutrient Comparison: Dried Beechnuts VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Dried Beechnuts have 5.1 times more Iron and 2.3 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.6 times more Energy, 8.6 times more Fat, 4 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.