Nutrient Comparison: Frozen Sweet Potato Puffs VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Dried Beechnuts:
- 1 kilogram of Frozen Sweet Potato Puffs has 57 times more Calcium and 6.6 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.2 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.6 times more Energy, 14 times more Fat, 18.4 times more Saturated Fat and 4.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.