Almond paste has 2.8 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Almond paste?
Frozen Sweet Potato Puffs VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato Puffs vs Almond paste:
Both Frozen Sweet Potato Puffs, Unprepared and Almond paste have similar amounts of vitamins per 300 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Almond paste have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato Puffs vs Almond paste:
300 calories of Frozen Sweet Potato Puffs have 2.2 times more Potassium and 79 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Almond paste contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato Puffs have 1.8 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Fat, 1.7 times more Sugars and 2.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein