Oil Roasted Almonds have 2.2 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweeteners, tabletop, fructose, liquid?
Oil Roasted Almonds VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sweeteners, tabletop, fructose, liquid:
100 calories of Oil Roasted Almonds have 17.9 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sweeteners, tabletop, fructose, liquid:
100 calories of Oil Roasted Almonds have 133.8 times more Calcium, 11.9 times more Copper, 15.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 15.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 48.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 100 kcal of Sweeteners, tabletop, fructose, liquid contain 9.4 times more Carbohydrate and 36.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in 100 calories.