Oil Roasted Almonds have 2.3 times more energy per 100g than Syrup, NESTLE, chocolate. It has very high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Syrup, NESTLE, chocolate?
Oil Roasted Almonds VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Syrup, NESTLE, chocolate:
100 calories of Oil Roasted Almonds have 11.2 times more Vitamin B2, 9.4 times more Vitamin B3 and 1150.9 times more Vitamin E than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Syrup, NESTLE, chocolate:
100 calories of Oil Roasted Almonds have more Calcium, 1.4 times more Copper, more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 338.5 times more Sodium than Oil Roasted Almonds.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Oil Roasted Almonds as well as Syrup, NESTLE, chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 8.6 times more Carbohydrate and 29.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 in 100 calories.