Oil Roasted Almonds have 1.5 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, popcorn, microwave, 94% fat free?
Oil Roasted Almonds VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2 and 41.9 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 2.7 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Oil Roasted Almonds have 13.8 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 2.5 times more Selenium, 862.2 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, microwave, 94% fat free contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6 times more Fat, 2.4 times more Saturated Fat, 4.1 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 6.5 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 100 calories.