Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked Tempeh
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked Tempeh
51.3g
Oil Roasted Almonds have 3.1 times more energy per 100g than Cooked Tempeh. It has very high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Tempeh?
Oil Roasted Almonds VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Tempeh:
100 calories of Oil Roasted Almonds have 20.9 times more Vitamin E than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
100 calories of Cooked Tempeh have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Tempeh:
100 kcal of Cooked Tempeh contain 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Tempeh contain similar levels of Calcium and Magnesium per 100 calories.
Both Oil Roasted Almonds as well as Cooked Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.6 times more Fat and 1.7 times more Omega 6 than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.5 times more Saturated Fat, more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Tempeh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3