Nutrient Comparison: Oil Roasted Almonds VS Cooked Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Tempeh:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 64.9 times more Vitamin E than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Tempeh:
- 1 kilogram of Oil Roasted Almonds has 3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2 times more Zinc than Cooked Tempeh.
- 1 kilogram of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Energy, 4.8 times more Fat, 1.2 times more Saturated Fat, 5.4 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Fiber than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Tempeh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3