Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cooked Tempeh
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cooked Tempeh
256g
Oil Roasted Almonds have 3.1 times more energy per 100g than Cooked Tempeh. It has very high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Tempeh?
Oil Roasted Almonds VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Tempeh:
500 calories of Oil Roasted Almonds have 20.9 times more Vitamin E than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
500 calories of Cooked Tempeh have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Tempeh:
500 kcal of Cooked Tempeh contain 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Tempeh contain similar levels of Calcium and Magnesium per 500 calories.
Both Oil Roasted Almonds as well as Cooked Tempeh lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.6 times more Fat and 1.7 times more Omega 6 than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2.5 times more Saturated Fat, more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Tempeh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3