Oil Roasted Almonds have 4.1 times more energy per 100g than Boiled Winged Beans. It has very high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Winged Beans?
Oil Roasted Almonds VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Winged Beans:
100 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 13.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Almonds as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Winged Beans:
100 calories of Oil Roasted Almonds have 1.2 times more Magnesium than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 2 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.3 times more Fat, 1.2 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3