Nutrient Comparison: Oil Roasted Almonds VS Boiled Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Winged Beans:
- 100 grams of Oil Roasted Almonds have 6.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 3.2 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Winged Beans:
- 100 grams of Oil Roasted Almonds have 2 times more Calcium, 1.2 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Boiled Winged Beans.
- Both Oil Roasted Almonds and Boiled Winged Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.1 times more Energy, 9.4 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 6 and 2 times more Protein than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Winged Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3