Nutrient Comparison: Oil Roasted Almonds VS Boiled Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Winged Beans:
- 1 kilogram of Oil Roasted Almonds has 6.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Winged Beans.
- While 1 kg of Boiled Winged Beans contains 3.2 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Winged Beans:
- 1 kilogram of Oil Roasted Almonds has 2 times more Calcium, 1.2 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Boiled Winged Beans.
- Both Oil Roasted Almonds and Boiled Winged Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.1 times more Energy, 9.4 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 6 and 2 times more Protein than Boiled Winged Beans.
- While 1 kg of Boiled Winged Beans contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Winged Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3