Comparing Nutrients in 100 calories Dried BeechnutsVS Pina Colada
Weight per 100 calories
Dried Beechnuts
17.4g
Pina Colada
57.5g
Dried Beechnuts have 3.3 times more energy per 100g than Pina Colada. It has very high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pina Colada?
Dried Beechnuts VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pina Colada?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pina Colada:
100 calories of Dried Beechnuts have 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 4.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pina Colada.
Both Dried Beechnuts and Pina Colada provide similar amounts of Vitamin C per 100 calories.
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pina Colada:
100 calories of Dried Beechnuts have 2.6 times more Copper, 3.5 times more Iron and 4.3 times more Potassium than Pina Colada.
While 100 kcal of Pina Colada contain 1.3 times more Manganese than Dried Beechnuts.
100 calories of Pina Colada lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 8 times more Fat, 102.7 times more Omega 3 and 205.8 times more Omega 6 than Pina Colada.
While 100 kcal of Pina Colada contain 2.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pina Colada offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pina Colada provide inadequate amounts of Protein in 100 calories.