Nutrient Comparison: Dried Beechnuts VS Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pina Colada:
- 7 ounces of Dried Beechnuts have 10.5 times more Vitamin B1, 21.8 times more Vitamin B2, 7.4 times more Vitamin B3, 15.2 times more Vitamin B5, 15.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.2 times more Vitamin C than Pina Colada.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pina Colada:
- 7 ounces of Dried Beechnuts have 8.5 times more Copper, 11.7 times more Iron, 2.5 times more Manganese, 14.3 times more Potassium, 6.3 times more Sodium and 2.8 times more Zinc than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.3 times more Energy, 26.6 times more Fat, 3.5 times more Saturated Fat, 340 times more Omega 3, 681.1 times more Omega 6, 1.5 times more Carbohydrate and 14.8 times more Protein than Pina Colada.
- 7 ounces of Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein