Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Tequila Sunrise
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Tequila Sunrise
91g
Dried Beechnuts have 5.2 times more energy per 100g than Canned Tequila Sunrise. It has very high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Tequila Sunrise?
Dried Beechnuts VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Tequila Sunrise:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 6.5 times more Vitamin C than Dried Beechnuts.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B5
Both Dried Beechnuts as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Tequila Sunrise:
100 calories of Dried Beechnuts have 3 times more Copper, 23.5 times more Iron, 18.3 times more Manganese and 19.4 times more Potassium than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 7.9 times more Sodium and 8.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Zinc
100 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 95.5 times more Fat than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 1.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Canned Tequila Sunrise provide inadequate amounts of Protein in 100 calories.