Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled California Red Kidney Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled California Red Kidney Beans
80.6g
Dried Beechnuts have 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled California Red Kidney Beans?
Dried Beechnuts VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled California Red Kidney Beans:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 306.6 times more Calcium, 2 times more Copper, 5.6 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium and 11.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 119.6 times more Fat, 87.9 times more Saturated Fat, 11.4 times more Omega 3 and 197.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Carbohydrate and 6.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6