Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled California Red Kidney Beans:
Dried Beechnuts have 2.4 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dried Beechnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled California Red Kidney Beans:
Dried Beechnuts have 2.3 times more Copper, 4.2 times more Manganese, 2.4 times more Potassium and 9.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 66 times more Calcium, more Magnesium, more Phosphorus, 2.4 times more Zinc and 10.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled California Red Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Beechnuts have 4.6 times more Energy, 555.6 times more Fat, 408.5 times more Saturated Fat, 53.1 times more Omega 3, 919.5 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.