Comparing Nutrients in 100 calories Dried BeechnutsVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 100 calories
Dried Beechnuts
17.4g
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Dried Beechnuts have 14.4 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has very high energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Without Caffeine Lemon-lime SPRITE Carbonated?
Dried Beechnuts VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Dried Beechnuts have 46.5 times more Copper, 1.6 times more Iron, 46.6 times more Manganese and 70.6 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 195.9 times more Water than Dried Beechnuts.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 173.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Protein in 100 calories.