Dried Beechnuts VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Reduced Calorie With Whitener Instant Coffee:
- 100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 817.4 times more Vitamin B5, more Vitamin B6, 99.9 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Reduced Calorie With Whitener Instant Coffee:
- 100 calories of Dried Beechnuts have 53.8 times more Copper, 36.2 times more Iron and 107.7 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
- While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Reduced Calorie With Whitener Instant Coffee contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron and Manganese
- Both Dried Beechnuts as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.5 times more Fat, more Omega 3 and 28.2 times more Omega 6 than Reduced Calorie With Whitener Instant Coffee.
- While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6
- Both Dried Beechnuts as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Protein in 100 calories.