Comparing Nutrients in 100 calories Dried BeechnutsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 100 calories
Dried Beechnuts
17.4g
Canned With Added Nutrients Fruit Punch Drink
213g
Dried Beechnuts have 12.3 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned With Added Nutrients Fruit Punch Drink?
Dried Beechnuts VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Dried Beechnuts have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 23.4 times more Vitamin C than Dried Beechnuts.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Dried Beechnuts have 5.5 times more Copper, 2.2 times more Iron, 1.3 times more Manganese and 2.7 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 12.3 times more Sodium and 163.3 times more Water than Dried Beechnuts.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, 138.7 times more Omega 3 and 750.3 times more Omega 6 than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein in 100 calories.