Comparing Nutrients in 100 calories Dried BeechnutsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Dried Beechnuts
17.4g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Dried Beechnuts have 26.2 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fortified With Vitamin C Apple Juice Light MOTTS?
Dried Beechnuts VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 40.5 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 100 calories for Dried Beechnuts vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.1 times more Iron, 1.3 times more Potassium, 9 times more Sodium and 376.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 19.1 times more Fat and more Saturated Fat than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Protein in 100 calories.