Dried Beechnuts have 10.7 times more energy per 100g than Cran Grape OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cran Grape OCEAN SPRAY?
Dried Beechnuts VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cran Grape OCEAN SPRAY:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.6 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 19.3 times more Vitamin C than Dried Beechnuts.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cran Grape OCEAN SPRAY:
100 calories of Dried Beechnuts have 7 times more Copper, 5.8 times more Iron, 3.7 times more Manganese and 8.7 times more Potassium than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 5.3 times more Sodium and 139.8 times more Water than Dried Beechnuts.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, 536.2 times more Saturated Fat, more Omega 3 and more Omega 6 than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.