Nutrient Comparison: Dried Beechnuts VS Cran Grape OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cran Grape OCEAN SPRAY:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 28.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 5 oz of Cran Grape OCEAN SPRAY contain 1.8 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cran Grape OCEAN SPRAY:
- 5 ounces of Dried Beechnuts have 74.4 times more Copper, 61.5 times more Iron, 39.4 times more Manganese, 92.5 times more Potassium, 2 times more Sodium and 12 times more Zinc than Cran Grape OCEAN SPRAY.
- While 5 oz of Cran Grape OCEAN SPRAY contain 13.1 times more Water than Dried Beechnuts.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.7 times more Energy, more Fat, 5719 times more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and 29.5 times more Protein than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein