Nutrient Comparison: Cran Grape OCEAN SPRAY VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Grape OCEAN SPRAY versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Brazilnuts:
- 5 ounces of Cran Grape OCEAN SPRAY have 40.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Cran Grape OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Brazilnuts:
- 5 ounces of Cran Grape OCEAN SPRAY have 25.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 36 times more Manganese, 362.5 times more Phosphorus, 59.9 times more Potassium, more Selenium and 135.3 times more Zinc than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Grape OCEAN SPRAY have 5.4 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.2 times more Energy, more Fat, 16134 times more Saturated Fat, more Omega 3, more Omega 6, 12.5 times more Fiber and 68.2 times more Protein than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein