Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Brazilnuts
Weight per 300 calories
Cran Grape OCEAN SPRAY
556g
Brazilnuts
45.5g
Dried Brazilnuts have 12.2 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is very high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Brazilnuts?
Cran Grape OCEAN SPRAY VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Brazilnuts:
300 calories of Cran Grape OCEAN SPRAY have 489.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Brazilnuts:
300 calories of Cran Grape OCEAN SPRAY have 77.3 times more Sodium and 308.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Calcium, 15.9 times more Copper, 5 times more Iron, 30.8 times more Magnesium, 2.9 times more Manganese, 29.7 times more Phosphorus, 4.9 times more Potassium, more Selenium and 11.1 times more Zinc than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Grape OCEAN SPRAY have 13.7 times more Carbohydrate, 66 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, 1322.1 times more Saturated Fat, more Omega 6 and 5.6 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cran Grape OCEAN SPRAY as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.