Dried Beechnuts have 144 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Diet Cran Cherry OCEAN SPRAY?
Dried Beechnuts VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 4.3 times more Vitamin B3, 5.1 times more Vitamin B9 and 304.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Diet Cran Cherry OCEAN SPRAY:
100 kcal of Diet Cran Cherry OCEAN SPRAY contain 144 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 30.3 times more Sodium, 4 times more Zinc and 2162.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dried Beechnuts as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat and 39.7 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 3 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein