Comparing Nutrients in 100 calories Dried BeechnutsVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Dried Beechnuts
17.4g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Dried Beechnuts have 22.2 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Dried Beechnuts VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 47 times more Vitamin C than Dried Beechnuts.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Dried Beechnuts have 3.4 times more Copper, 2.8 times more Iron and 2 times more Manganese than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Magnesium, more Phosphorus and 314.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron
Both Dried Beechnuts as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat and 258.1 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.8 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein