Nutrient Comparison: Dried Beechnuts VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 2.1 times more Vitamin C than Dried Beechnuts.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Dried Beechnuts has 74.4 times more Copper, 61.5 times more Iron, 43.3 times more Manganese, 21.6 times more Potassium, 19 times more Sodium and 18 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 14.2 times more Water than Dried Beechnuts.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 22.2 times more Energy, more Fat, 5719 times more Saturated Fat, 5.8 times more Carbohydrate and 8.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein