Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Brazilnuts:
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 47 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Brazilnuts:
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 27.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 40 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 125.3 times more Magnesium, 39.5 times more Manganese, 181.3 times more Phosphorus, 14 times more Potassium, more Selenium and 203 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.2 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 25.3 times more Energy, more Fat, 16134 times more Saturated Fat, 2 times more Carbohydrate, 10.7 times more Fiber and 19.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein