Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Brazilnuts:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 47 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Brazilnuts:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 27.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 40 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 125.3 times more Magnesium, 39.5 times more Manganese, 181.3 times more Phosphorus, 14 times more Potassium, more Selenium and 203 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.2 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 25.3 times more Energy, more Fat, 16134 times more Saturated Fat, 2 times more Carbohydrate, 10.7 times more Fiber and 19.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein