Dried Beechnuts have 1.5 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Orange-flavor Drink, Breakfast Type, Powder?
Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Dried Beechnuts have 203.7 times more Vitamin B1, 88.6 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 2.7 times more Vitamin B2, 13.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Dried Beechnuts have 34.5 times more Copper, 82.4 times more Iron, 18 times more Manganese and 3.6 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 574.5 times more Calcium and more Phosphorus than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Protein in 100 calories.