Comparing Nutrients in 100 calories Dried BeechnutsVS Protein Powder Soy Based
Weight per 100 calories
Dried Beechnuts
17.4g
Protein Powder Soy Based
26g
Dried Beechnuts have 1.5 times more energy per 100g than Protein Powder Soy Based. It has very high energy density when compared to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Protein Powder Soy Based?
Dried Beechnuts VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Protein Powder Soy Based:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Protein Powder Soy Based:
100 kcal of Protein Powder Soy Based contain 264.2 times more Calcium, 5.8 times more Copper, 7.2 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium, 28.6 times more Sodium and 27.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.1 times more Fat, 3.5 times more Saturated Fat, 3.6 times more Omega 3 and 5.2 times more Omega 6 than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.3 times more Carbohydrate and 13.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein