Nutrient Comparison: Dried Beechnuts VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Protein Powder Soy Based:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 2.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Protein Powder Soy Based provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Protein Powder Soy Based:
- 100 g of Protein Powder Soy Based contain 178 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, more Magnesium, more Phosphorus, 19.3 times more Sodium and 18.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Protein Powder Soy Based contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 9 times more Fat, 5.1 times more Saturated Fat, 5.3 times more Omega 3 and 7.7 times more Omega 6 than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Protein Powder Soy Based offer comparable quantities of Carbohydrate per 100 grams.