Nutrient Comparison: Protein Powder Soy Based VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Protein Powder Soy Based versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Brazilnuts:
- 100 grams of Protein Powder Soy Based have 4.7 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Vitamin B1 and more Vitamin E than Protein Powder Soy Based.
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Protein Powder Soy Based as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Brazilnuts:
- 100 grams of Protein Powder Soy Based have 1.5 times more Copper, 4.9 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 244.3 times more Sodium and 1.6 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.9 times more Magnesium and 1474.6 times more Selenium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Protein Powder Soy Based have 8.9 times more Omega 3, 2.5 times more Carbohydrate, 9.5 times more Sugars and 3.9 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 12.1 times more Fat, 14.5 times more Saturated Fat and 10.2 times more Omega 6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Brazilnuts offer comparable quantities of Fiber per 100 grams.