Nutrient Comparison: Protein Powder Soy Based VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Brazilnuts:
- 5 ounces of Protein Powder Soy Based have 4.7 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 and more Vitamin E than Protein Powder Soy Based.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Protein Powder Soy Based as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Brazilnuts:
- 5 ounces of Protein Powder Soy Based have 1.5 times more Copper, 4.9 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 244.3 times more Sodium and 1.6 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.9 times more Magnesium and 1474.6 times more Selenium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 8.9 times more Omega 3, 2.5 times more Carbohydrate, 9.5 times more Sugars and 3.9 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 12.1 times more Fat, 14.5 times more Saturated Fat and 10.2 times more Omega 6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Brazilnuts offer comparable quantities of Fiber per five ounces.