Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Brazilnuts
Weight per 100 calories
Protein Powder Soy Based
26g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Protein Powder Soy Based, which is very high in comparison to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Brazilnuts?
Protein Powder Soy Based VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Brazilnuts?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Brazilnuts:
100 calories of Protein Powder Soy Based have 8 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 22.3 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and more Vitamin E than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Protein Powder Soy Based as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Brazilnuts:
100 calories of Protein Powder Soy Based have 1.9 times more Calcium, 2.6 times more Copper, 8.4 times more Iron, 3 times more Phosphorus, 2.4 times more Potassium, 415 times more Sodium and 2.8 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Magnesium and 868.2 times more Selenium than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 15.1 times more Omega 3, 4.2 times more Carbohydrate, 16.2 times more Sugars, 1.5 times more Fiber and 6.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.1 times more Fat, 8.6 times more Saturated Fat and 6 times more Omega 6 than Protein Powder Soy Based.
Both Protein Powder Soy Based and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate