Comparing Nutrients in 100 calories Dried BeechnutsVS Enriched White Pita Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Enriched White Pita Bread
36.4g
Dried Beechnuts have 2.1 times more energy per 100g than Enriched White Pita Bread. It has very high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Enriched White Pita Bread?
Dried Beechnuts VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Enriched White Pita Bread:
100 calories of Dried Beechnuts have 9.6 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Enriched White Pita Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Enriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Enriched White Pita Bread:
100 calories of Dried Beechnuts have 1.9 times more Copper, 1.3 times more Manganese and 4 times more Potassium than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 180.1 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus, 29.5 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 19.9 times more Fat, 16.4 times more Saturated Fat, 33.8 times more Omega 3 and 17.2 times more Omega 6 than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 3.5 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enriched White Pita Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6