Dried Beechnuts have 1.6 times more energy per 100g than Cereals ready-to-eat, WEETABIX whole grain cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, WEETABIX whole grain cereal?
Dried Beechnuts VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 9.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Dried Beechnuts have 1.5 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Copper, 8.1 times more Iron, more Magnesium, more Phosphorus, 15.2 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11.3 times more Fat, 7.7 times more Saturated Fat, 19.2 times more Omega 3 and 10.7 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6