Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, WEETABIX whole grain cereal per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Dried Beechnuts have 2.4 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 57 times more Calcium, 5.2 times more Iron, more Magnesium, more Phosphorus, 9.8 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 17.5 times more Fat, 11.9 times more Saturated Fat, 29.8 times more Omega 3 and 16.6 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.