Dried Beechnuts have 2.5 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cocoa, dry powder, unsweetened?
Dried Beechnuts VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cocoa, dry powder, unsweetened:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 1.6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cocoa, dry powder, unsweetened:
100 kcal of Cocoa, dry powder, unsweetened contain 323.4 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 3.8 times more Potassium and 47.8 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Fat, more Omega 3 and 16.5 times more Omega 6 than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 3.6 times more Saturated Fat, 4.4 times more Carbohydrate and 8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6