Dried Beechnuts VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Dried Beechnuts have 2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Dried Beechnuts have 2.4 times more Copper, 3.1 times more Manganese and 2.8 times more Potassium than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 116.1 times more Calcium, 1.6 times more Iron and more Phosphorus than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.5 times more Fat, 12.9 times more Omega 3 and 8.1 times more Omega 6 than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 2.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein in 100 calories.