Nutrient Comparison: Dried Beechnuts VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Dried Beechnuts have 2.6 times more Copper, 3.3 times more Manganese and 3 times more Potassium than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 109 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 3.2 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Fat, 13.7 times more Omega 3, 8.6 times more Omega 6 and 1.5 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 2.7 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per seven ounces.