Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate wafer versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Brazilnuts:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 2.3 times more Vitamin B5 than Brazilnuts.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Brazilnuts:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 1.5 times more Iron and 40.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Calcium, 6.7 times more Copper, 9.2 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 5.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 3.4 times more Omega 3, 5.4 times more Carbohydrate and 17.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.2 times more Fat, 11.4 times more Omega 6, 4.7 times more Fiber and 3.5 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Brazilnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.