Nutrient Comparison: Brazilnuts VS Cookies, gluten-free, lemon wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Brazilnuts have 13.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 2.1 times more Vitamin B2 than Dried Brazilnuts.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Brazilnuts have 17.8 times more Calcium, more Copper, 13.5 times more Iron, 125.3 times more Magnesium, 64.4 times more Manganese, 18.6 times more Phosphorus, 18.3 times more Potassium, more Selenium and 135.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 37 times more Sodium than Dried Brazilnuts.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 9.5 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 2.7 times more Omega 3, 6.3 times more Carbohydrate and 18.2 times more Sugars than Dried Brazilnuts.
- 7 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein