Nutrient Comparison: Brazilnuts VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cookies, gluten-free, lemon wafer:
- 100 grams of Brazilnuts have 13.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 2.1 times more Vitamin B2 than Dried Brazilnuts.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cookies, gluten-free, lemon wafer:
- 100 grams of Brazilnuts have 17.8 times more Calcium, more Copper, 13.5 times more Iron, 125.3 times more Magnesium, 64.4 times more Manganese, 18.6 times more Phosphorus, 18.3 times more Potassium, more Selenium and 135.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 37 times more Sodium than Dried Brazilnuts.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 9.5 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 2.7 times more Omega 3, 6.3 times more Carbohydrate and 18.2 times more Sugars than Dried Brazilnuts.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein