Comparing Nutrients in 300 calories BrazilnutsVS Cookies, gluten-free, lemon wafer
Weight per 300 calories
Brazilnuts
45.5g
Cookies, gluten-free, lemon wafer
58.3g
Brazilnuts have 1.3 times more energy per 100g than Cookies, gluten-free, lemon wafer. It has very high energy density when compared to other foods. Cookies, gluten-free, lemon wafer having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, gluten-free, lemon wafer?
Brazilnuts VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, gluten-free, lemon wafer:
300 calories of Brazilnuts have 10.7 times more Vitamin B1 and 1.4 times more Vitamin E than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, gluten-free, lemon wafer:
300 calories of Brazilnuts have 13.9 times more Calcium, more Copper, 10.6 times more Iron, 97.9 times more Magnesium, 50.3 times more Manganese, 14.5 times more Phosphorus, 14.3 times more Potassium, more Selenium and 105.8 times more Zinc than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 1.2 times more Saturated Fat, 7.4 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 8.1 times more Carbohydrate and 23.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 300 calories.