Comparing Nutrients in 300 calories BrazilnutsVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
Brazilnuts
45.5g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Brazilnuts have 1.3 times more energy per 100g than Cookies, gluten-free, vanilla sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, gluten-free, vanilla sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cookies, gluten-free, vanilla sandwich, with creme filling
Brazilnuts VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Dried Brazilnuts and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Brazilnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of Brazilnuts have 8.5 times more Calcium, 29 times more Copper, 5.3 times more Iron, 21.6 times more Magnesium, 4 times more Manganese, 13.9 times more Phosphorus, 4.7 times more Potassium and 13.2 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 89.6 times more Sodium than Dried Brazilnuts.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.5 times more Fat, 1.7 times more Saturated Fat, 7.6 times more Omega 6, 11.2 times more Fiber and 4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 16 times more Omega 3, 8.5 times more Carbohydrate and 26.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein