Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Butternuts:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Butternuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Butternuts:
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 249.5 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 8.1 times more Copper, 9.5 times more Iron, 14.7 times more Magnesium, 23.4 times more Manganese, 9.2 times more Phosphorus, 3.2 times more Potassium and 11 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 6.7 times more Saturated Fat and 7.7 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 2.2 times more Fat, 16.3 times more Omega 3, 11.3 times more Omega 6, 7.6 times more Fiber and 7.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Butternuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate