Comparing Nutrients in 300 calories Dried ButternutsVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 300 calories
Dried Butternuts
49g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
Dried Butternuts have 1.9 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Dried Butternuts VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 300 calories of Dried Butternuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Dried Butternuts and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Butternuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
300 calories of Dried Butternuts have 6 times more Copper, 2.8 times more Iron, 11.3 times more Magnesium, 19.7 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium and 6.3 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1009.8 times more Sodium than Dried Butternuts.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.8 times more Fat, 7.8 times more Omega 3, 10.9 times more Omega 6 and 4.2 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 8.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein